FAQ.
A FEW OF THE MOST FREQUENTLY ASKED QUESTIONS
What should I wear?
In order to safely perform holds and tricks on the pole, skin contact is required. Please see our guide below for recommended fitness attire. Note: Most classes are taught in bare feet. Indoor shoes or non-slip socks (ie: barre socks) are permitted. Please avoid using lotion or oil on hands or body prior to pole classes.
Pole Foundations & Fitness Classes: We recommend wearing anything you feel comfortable working out in. This may include leggings or shorts and a tank top/ t-shirt. Sports bra recommended for protection and support. Indoor runners may be worn for fitness classes.
Level 1+ : Shorts above the knees are required for levels 1 and higher for safety and skill development.
Level 3+ : Shorts above the knees and clothing that allows exposure of stomach and sides as many of the moves performed will require multiple/various points of contact.
Heels Classes: Indoor heels recommended. Knee pads, socks and/or leg warmers may be worn for comfort or floorwork.
What should I bring with me?
Please bring appropriate fitness attire, water, grip aids ( if necessary) and an open mind!
Are classes open to men?
Yes! Our classes are open to all individuals aged 18 and higher. If there is enough request we will run a men's only class to tailor moves taught in our traditional pole classes.
Where can I park?
Parking is available in front of the studio space or paralell parking on the street - please ensure you leave adequate time to find parking.
* Please note there are many resident deer in the area - please drive slowly by the studio!
I have an injury and/or medical condition - Can I participate?
Students with injuries and/or medical conditions are strongly encouraged to consult a physician prior to starting a new fitness program. Please alert your instructor of your injury or medical condition prior to the class starting. Instructors will modify exercises or activities to suit each individuals needs and abilities, however, it is the students responsibility to determine if they are able to participate in class.
I’m pregnant or recently had a baby - Can I participate?
Pregnant women or women who have had a baby within the last 6 weeks are required to consult a physician and bring a doctor's note to their first class. Students who are already enrolled in classes are strongly recommended to consult their physician to ensure they are safe to continue participating.
We do have special classes that are available to expecting mamas or parents who recently had a baby!
Do you have age requirements?
We are an adult only studio and require all students to be aged 18+ to attend our pole/aerial classes.
Do I need prior dance or fitness experience in order to participate?
No! Our instructors are trained to teach you all the necessary skills to safely participate in pole and fitness classes. All you need is an open mind and willingness to try!
Cancellation and Refund Policies
Please see our full cancellation & refund policy HERE